WHAT IS EMS
EMS is inducing muscle contraction using electrical impulses. The impulses are generated by a device and delivered via electrodes to the surface of the skin over the muscles. They cause the muscles to contract so the result is similar to actual movement and regular muscle contractions. EMS training can be used to tighten, shape muscles and burn excess fat. This truly is the workout of the 21st century.
WHAT ARE THE BENEFITS OF TRAINING?
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Builds new muscles : Electrodes are placed on the body, directly over each major muscle group, so that all impulses reach their target.
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Improves posture: Xbody workouts help improve posture and back problems and pain, as there are electrodes located on the back, waist, abdomen and shoulders.
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Toning: Full body workouts combined with cardio sessions help tone your muscles, burn fat and reduce cellulite. The circulation of the muscle and connective tissues is enhanced, which also leads to healthier and tighter skin.
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Does not stress the joints: Unlike systematic training with weights, xbody does not put additional stress on the joints. With the help of our specialists, it can be used for recovery after injuries, operations or joint pain.
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Save time : “Time is money” as the old saying goes and it is especially relevant in today's busy world. With Xbody you can achieve the results of a 90-minute workout in just 20 minutes - 2 times a week.
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Appropriate training after childbirth: With the Xbody method, the accumulated pounds during pregnancy are quickly removed and the circles in the abdominal area are reduced after childbirth.
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Fully personal training: The Xbody training takes place with a personal instructor who selects exercises according to the needs of the client and his problem areas, monitors the correct execution of the exercises and takes care of his good mood.
