• Home page
  • About Us
  • XBODY
  • PILATES REFORMER
  • Prices
  • Contacts
Social Studio - Xbody & Pilates Reformer
  • Home page
  • About Us
  • XBODY
  • PILATES REFORMER
  • Prices
  • Contacts

WHAT ARE THE BENEFITS OF THE PILATES REFORMER?

  • Develop strength and muscle tone - especially in the abdomen, back, buttocks and thighs;

  • There are no contraindications or risks of trauma;

  • They are completely personal;

  • They evenly exercise the whole body;

  • Improve flexibility, balance and coordination;

  • They improve posture and reduce back pain;

  • Muscles flex and tighten harmoniously;

  • They reduce stress;

  • The workouts are suitable for all age groups, both for beginners and advanced.