Saves time
You can achieve the results of a 90-minute workout with 20 minutes of Xbody. Two 20-minute workouts a week are quite enough to keep in good shape.
Quick results
Unlike other trainings, with xbody the effect is noticeable already in the first month - tightening and shaping of the muscles, losing weight, elimination of cellulite.
Innovative technologies
Thanks to innovative technologies, during the xbody training, all major muscle groups work simultaneously, without excessive load on the joints and risks of injuries.
